Apps > Sprint-o-Mat

Sprint-o-Mat

Sprint-o-Mat is an app for Apple Watch that helps you do pre-set running workouts.

Sprint-o-Mat t-shirt

Get the t-shirt!

Start Sprint-o-Mat from your watch

Sprint-o-Mat Screenshot

Pick one of the templates

Sprint-o-Mat Screenshot

Customize any part of it

Sprint-o-Mat Screenshot

Keep up with a pace runner

Sprint-o-Mat Screenshot

Look over a summary of your run

Sprint-o-Mat Screenshot

Save your run to the Apple Activity and Health app

Sprint-o-Mat Screenshot

It supports:

  • Distance interval repeats, with warm-up, interval rest, and cool-down
  • Time interval repeats, with warm-up, interval rest, and cool-down
  • Multi-leg long distance runs based on time or distance legs

The number of intervals, exact distance and time, and pace and heart rate zones for each workout is customizable.

Full Documentation

Features:

  • Optional GPS for more accurate distances and workout maps
  • Haptics and bells to let you know when to start a new interval
  • Visual display of where you are in the segment with a pace runner
  • Color-coded paces to let you know if you are in your pace zone
  • Color-coded heart rates to let you know if you are in your heart rate zone
  • An in-app media player to control your audio playing during a workout

Sprint-o-Mat respects your privacy and never sends your health or location data to our own servers or any third-party. See details in our Privacy Policy